Fitness Podcast ATFW Recent Highlights
All Things Fitness and Wellness (ATFW) is hosted by Krissy Vann. This fitness podcast features weekly episodes where industry professionals share their stories and provide fitness trend reports. ATFW also includes Gym and Wellness Haven tours along with YouTube Shorts that capture the voice of gym goers and industry spotlights. With a huge focus on industry advocacy and promoting fitness and wellness, ATFW is on a mission for everyone to live a fit and well life.
Recent podcasts done by All Things Fitness and Wellness cover topics related to mental health, industry trends, and some exciting new group fitness opportunities.
MSINGI: Your New Favorite Group Fitness Class
ATFW interviews Ingrid Knight-Cohee, a fitness industry veteran with over 25 years of experience. This experience along with her personal journey in life has led her to create a brand-new Group Fitness class, MSINGI. Ingrid is the Director of fitness classes at Fitness World and has had a significant impact on over 160 instructors and 80,000 members. She started her journey in the industry as a rhythmic gymnastics athlete and discovered her passion for group fitness classes. Ingrid believes in the importance of modifications and options in classes to make fitness instruction less intimidating, especially for Gen Z.
The video also discusses the impact of the pandemic on the fitness industry, with gyms being closed and a shift towards online platforms. Instructors and members adapted to online and outdoor classes, but challenges were faced in rehiring instructors after the shutdown. Ingrid made 150 phone calls to rehire instructors and witnessed the power of community and adaptability in continuing fitness classes.
ATFW host Krissy discusses Ingrid's groundbreaking class format called MSINGI, which is a rhythmic and dynamic fusion of movements inspired by Earth, Wind, and Fire. The goal is to make MSINGI a household name in the fitness industry, and Ingrid showcased the class format at Ideal World 2023. The video highlights the benefits and impact of fitness, especially for Gen Z, who prioritizes mental health in their fitness goals and represents the largest growing segment in the fitness industry.
Ingrid's personal fitness achievements and motivations are also discussed, emphasizing the importance of pursuing passions and setting goals. Krissy and Ingrid discuss the fulfillment of working in the fitness industry and how the numerous benefits are going to continue for the next generation.
Ingrid discusses her journey in completing her first full marathon. The journey was full of trials and took a bit longer than expected but she stayed determined and was able to complete this goal, allowing her to plan for the next event. The video concludes with Ingrid's mission to help everyone live a fit and well life, sponsored by Fitness World.
Promoting Positive Change in Fitness: Embracing Inclusivity, Confidence, and Body Positivity
Join Charlotte Elizabeth, a leader in body positivity, on a transformative episode of 'All Things Fitness and Wellness' as she sheds light on the crucial need for inclusivity in the fitness industry.
Charlotte has a wealth of experience with over 15 years in marketing. She has owned an online business, worked with brands on campaigns, and engaged communities through various media forms. Her diverse background positions her as a true advocate for change.
As a professional plus-size model for the past decade, Charlotte has cultivated partnerships with forward-driven brands. She utilizes her creative aptitude and personal connections to uplift and support her clients' projects and campaigns. Her extensive experience in fashion, marketing, modeling, sales, and events gives her an in-depth understanding of the fashion, beauty, and self-care industries.
Driven by her values, Charlotte passionately champions total ethical fashion that is inclusive of all individuals and the planet. She has a keen eye for aligning with brands, partnerships, and opportunities that uphold mutually shared values. Charlotte's work has garnered recognition through appearances on Global morning news, Vita Daily magazine, The Vancouver Sun, and CTV morning news.
In this thought-provoking episode, Charlotte Elizabeth calls for a shift in the narrative within the fitness industry. She emphasizes the importance of creating inclusive spaces that embrace and celebrate individuals of all body shapes and sizes. Join them as they explore the transformative power of inclusivity and discover how the fitness industry can play a vital role in empowering individuals on their journey to wellness and self-acceptance.
Don't miss this enlightening conversation with Charlotte Elizabeth, where fitness, inclusivity, and personal growth intersect to inspire positive change. Tune in to 'All Things Fitness and Wellness' for an episode that will challenge perspectives and ignite a movement towards a more inclusive fitness landscape.
A Journey from Job Loss to Triumph: Rock Bottom to the Top and How Fitness Played a Huge Role
At over 300 pounds and struggling with diabetes, Les knew it was time for a change. He embarked on a weight loss journey, seeking the guidance of a personal trainer. Through determination and hard work, Les achieved an astonishing body fat percentage of just 11 percent. But the true transformation for Les went beyond physical changes. He shed the mental weight he had unknowingly carried, freeing himself from the burdens of his past.
In this episode, they delve into Les Staff's powerful story, highlighting the profound impact the fitness industry can have on our lives. We explore the lessons he learned, the strategies he employed, and the incredible transformation he experienced, both mentally and physically. Prepare to be inspired and motivated as we unravel Les Staff's triumph over adversity and the power of resilience, self-reflection, and self-care.
Les Staff's story serves as a reminder of how the fitness industry can truly change lives in profound and transformative ways. Don't miss out on this empowering conversation that will leave you motivated to embark on your own journey of self-discovery and wellness. Subscribe to our channel for more captivating interviews and stories of personal growth and transformation.
ATFW is an emerging YouTube Channel with tons of content about the Fitness Industry, Wellness Industry, and Advocacy for both of these crucial industries. Along with Industry Leaders sharing their stories, ATFW hosts a series of YouTube Shorts interviewing everyday gymgoers With their commitment to promoting fitness and wellness, ATFW is a valuable resource for anyone looking to improve their health and well-being. Join the conversation by subscribing to their channel today!
